PROFESSIONAL PERSONAL TRAINING

I recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.

With T1- Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with  me and allowing you to focus on one thing - your results.

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I'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, your diet and your lifestyle.

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My personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. You can choose to purchase sessions, packages or pay monthly and, while we recommend you commit to at least three sessions a week, I'm realistic about how day-to-day demands can impact on your schedule.

Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I'll guarantee my commitment, alongside your own, will deliver results … fast.

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Prices:

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Free Initial Consultation

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We recommend our Monthly Premium Package:

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Physical Assessment.

Dynamic personalized Monthly Training program.

Training peaks premium Account.

Nutritional Food diary.

4 x 1-on-1 Training sessions.

Lactate Threshold Testing.

12h a day Support and advice.

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PRICE: 250 CHF per month.

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Only 1-on-1 sessions:

 1 hour : 90CHF

5 Block: 370CHF

10 Block: 700CHF

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Also other Tailor-made Comprehensive Training plans with 1-on-1 Instruction available. Ask for details.

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Contact me and we'll meet up and make a plan.